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I am very stupid because I had a stroke. Every few months I lose everything and have to start over. I forget everything and do not even remember what the icons on my desktop do. I have not found any backup software that I can understand to restore my system. I reloaded the OSx again...

I am trying to Erase podcasts from my ipod. Once I have heard them I want to erase them. Traveling, I do not have access to a Mac. I need to erase podcasts without my computer. thanks