Any way to convert .avi to .mov or .mp4?

As long as it (the AVI) is encoded in a QT compatible codec, QT Pro should work just fine. The only problem you may run into is with the IV50 files, which would require using QT Pro under Classic mode.
 
Note that for QuickTime to read most AVIs, you'll need the Divx QT codec, available at divx.com.

ffmpegX is an awesome all-in-one solution that works independently of QuickTime.
 
Also, if the AVI file is a DivX one, you can use DiVX Doctor II to re-encode it to a MOV file.
 
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