Tiger--identifying Files


In this string: user/yourname/Library/Caches/

I have reciently learned that there are solutions to problems that can be solved by trashing the cache file in those folders. Like problems with Software Update were solved by trashing the file in #14 then locking the file.

How do I go about identyfing these numbered files, the 00, 01 etc. thru 14. Then again the folder numbers repeat.

I would like to learn how to diagnose problems coming from these folders/files and wonder how to identify the numbered files, or where I can go to look??