imovie file export settings

fbp_

captain obvious
which codec should I use to export my movies for web viewing? Ive tried a couple but there are so many I thought I would ask around

I want small file size more than quality. also it must be playable on pc with no downloads other than quicktime required
 
well. The 3ivX codec is arguably the best of any of the DivX/MPEG4 compatible codecs, and the download is relatively small.
 
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