Upload movie

Here's one method that probably does not need any other software than what you already have:
Import your movie into iTunes.
Plug in iPod, and sync movie to your iPod from iTunes.

You may have to use a convertor of some kind to provide that video or movie in a format compatible with the iPod. Here's a concise list of those formats that you can use:
http://wiki.answers.com/Q/What_video_format_will_iPod_play
 
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