How do you get to sleep when you have insomnia?

Rall

Registered
What has been an effective way for you to deal with insomnia?
 

DeltaMac

Tech
I rarely have trouble falling asleep, but my wife has a chamomile tea. Works wonders for her, so that might be something that you could try
 

Cheryl

Rosie Moderator
Staff member
Mod
My grandmother had a shot of blackberry before bed.
 

pds

Registered
I don’t sleep well if I eat too late. I’ve noticed this in others too. especially in this time when anxiety is fueling the sleeplessness and schedules are turned upside down with isolation, making sure you eat right is important.
 

Lesto

Registered
When I have sleeping problems, I use CBD oil. I was skeptical about it but it really works. Also, sport may help as well, just work out regularly. Plus, it's better to have the last meal 3-4 hours before bedtime. If nothing helps, it's better to apply to a doctor.
 
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