How do you get to sleep when you have insomnia?

[Rall]

What has been an effective way for you to deal with insomnia?

 

[DeltaMac]

I rarely have trouble falling asleep, but my wife has a chamomile tea. Works wonders for her, so that might be something that you could try

 

[Cheryl]

My grandmother had a shot of blackberry before bed.

 

[DeltaMac]

My grandmother had a shot of blackberry before bed.

blackberry ... wine?

 

[Cheryl]

Sorry - blackberry schnapps

 

[pds]

I don’t sleep well if I eat too late. I’ve noticed this in others too. especially in this time when anxiety is fueling the sleeplessness and schedules are turned upside down with isolation, making sure you eat right is important.

 

[pds]

Of course you have to take into account that your avatar is nocturnal ;p

 

[Satcomer]

At my age just eating a bigger meal before I go to bed helps!

 

[Lesto]

When I have sleeping problems, I use CBD oil. I was skeptical about it but it really works. Also, sport may help as well, just work out regularly. Plus, it's better to have the last meal 3-4 hours before bedtime. If nothing helps, it's better to apply to a doctor.

 

[Dezzirk]

There are a lot of tips you can find in internet, but personally I suffer from this and take special pills...